Today's fast changing business environment and multiple roles hold many challenges which make stress management one of the core competencies for a healthy and successful professional and private life. However, when constantly faced with excessive demands, efforts to refill our batteries become more and more ineffective. Burnout syndrome can result as a possible long-term consequence.

First hand experience underlines the importance of systematic prevention and early measures on an organizational and individual level. Take this opportunity to reflect on your early signs of stress and learn more about how you can take necessary steps before excessive demands get hazardous to your health. Are you or the people around you at risk of developing a burnout and how can you prevent it? What can employers do to reduce the risk of burnout among their employees?

About the Speaker